La Mer Concierge suggest starting your day with Yoga On The Beach

CapeBeachStairsThey gather each morning on a pier in New Seabury MA overlooking Nantucket Sound surrounded by sand dunes and beach roses to practice Yoga. Instructors Nancy Curran and Don Bartolone have a way of making even first time Yoga students feel at home. By the end of the ninety minute class it seems as if you have just attended a family reunion and can’t wait for the next gathering. 

As with most Yoga practices the environment is very non competitive  so you can proceed through a series of poses and breathing exercises at your own pace.

In addition to Yoga classes Nancy offers private 1 on 1 yoga, body work and trasnformational coaching.For addition information nancy@yogaonthebeach.com

 

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